Prompt pack and tap paths

Update your Soul: reply in short sentences, no filler, no emojis. Ask one question at most before acting. When a task involves money or messages to other people, show me a draft first.

Remember: I live in [city]. I work [hours]. My partner is [name]. I don't eat [food]. My gym days are [days].

Give me a brief for today. 1) My calendar events with times and locations. 2) Emails from the last 24 hours that need a reply from me, one line each on what they want. 3) My sleep last night from Withings or Apple Health. Keep it under 150 words.

Skip newsletters and receipts. Flag any meeting that overlaps another. Put the email section first.

Send me this brief every weekday at 7:00 am, with the changes I asked for.

Add today's weather for [city] to the brief. If rain is likely during my commute, tell me when to leave.

On Fridays, add a list of next week's meetings that have no agenda in the invite.

Go through my Gmail receipts and billing emails from the last 12 months. List every recurring charge: service, amount, billing cycle, date of last receipt, and whether a free trial turned into a paid plan.

Connect my checking account through Plaid. Compare card charges from the last 3 months with the list and add anything that is not in my email.

Make a spreadsheet called "Subscriptions 2026" and save it to my Library. Columns: service, amount, cycle, annual cost, last used (your best guess from email), Keep or Cancel. Add the annual total at the bottom.

Mark [service] and [service] as Cancel. Keep the rest.

Cancel the ones I marked Cancel, using each provider's own cancel page. Ask me before each one. If a provider blocks you or needs a code, stop and tell me which one.

For [service], which I did not use this year, draft a refund request to their support. Mention the dates of the charges. Show me the draft before you send.

On the 1st of every month, check my email for new recurring charges and add them to the Subscriptions 2026 spreadsheet. Message me only if you find one.

Find my latest [provider] bill in Gmail. Summarize the plan, monthly price, any promo end date, and every fee.

Log into my [provider] account and list every discount I'm not using: autopay, paperless, loyalty, bundles, plan changes with the same speed or coverage. Don't change anything yet.

Check current new-customer prices from [provider] and two competitors at my address for the same speed or coverage. Put them in a table with the monthly price, the price after the promo ends, and contract length.

Using that table, contact [provider] through their online chat or message center. Ask for a lower rate or a retention offer and cite the competitor prices. Don't accept anything, change services, or agree to a contract without my approval.

Call [provider] and negotiate my bill down using the table. Bring me in if they need to verify my identity. Don't accept anything without my approval.

Save the new price, what changed, and the confirmation number in a document in my Library. Remind me two weeks before the new price ends.

Ask to be transferred to the cancellation or retention team and repeat the request. If there is still no offer, save the competitor table and remind me in 30 days to try again.

Go through my unread email from the last 2 days. Sort it into three groups: needs a reply, FYI, can archive. For "needs a reply", draft a reply to each in my tone, using my sent emails as a guide. Don't send anything. Show me the drafts.

Make the reply to [name] shorter and suggest Tuesday afternoon instead.

Send the reply to [name].

Archive everything in the "can archive" group.

Every weekday at 5 pm, sort the day's unread email the same way and draft replies. Never send. Message me a count of each group.

Remember: [Guest 1] is vegetarian. [Guest 2] has a nut allergy. [Guest 3] doesn't drink alcohol.

Look at the recipe reels I saved on Instagram. Plan a dinner for Saturday for [Guest 1], [Guest 2], [Guest 3] and me, using two of those reels plus one dessert. Respect what you know about each guest. Give me a cooking timeline that ends at 7 pm.

Make a grocery checklist for this menu, grouped by supermarket aisle, with quantities for 4 people. Save it as an interactive page I can tick off on my phone.

Every Sunday at 10 am, pick three dinners for the week from my saved reels, avoiding anything I cooked last week, and make one combined grocery checklist.

Pull my Instagram and Facebook posts from the last 7 days. Build an interactive web page with: each post, its likes, comments and reach; a chart of engagement by day; the three main themes in the comments; and the post that did best, with your reason why. Save it to my Library.

Add a column for the time each post went up, and sort by reach.

List Instagram DMs I haven't replied to in the last 7 days. Group them: questions, collaborations, spam. Draft replies to the questions. Don't send.

Every Monday at 8:00 am, update this same report for the past week and message me the top three takeaways with a link to it.

Based on the last four reports, tell me which day and time my posts do best, and which topics get the most comments. Suggest three posts for next week.

Build a custom connector to [service]. Its [MCP server URL / API docs] is [link]. I want to be able to [what you want done] from any future conversation.

Build a custom connector to the Parallel Search MCP server at https://search.parallel.ai/mcp. It is a remote MCP server over streamable HTTP with two tools, web_search and web_fetch. No login needed. Test both tools and save it so I can use it in any conversation.

Use Parallel to find three reviews of [product] from the last month and summarize what people complain about.

Build a custom connector to the Frankfurter currency API. The docs are at https://frankfurter.dev and the base URL is https://api.frankfurter.dev/v1. No key needed. Test it by converting 100 US dollars to euros, then save it so I can ask for exchange rates anytime.

What's $250 in euros and Indian rupees today? And what was it 30 days ago?

I use Todoist. Find its official API or MCP server yourself. Tell me the simplest way to connect it: no login first, then a personal API token, then sign-in. Give me the exact taps on my phone to get what you need. Then build the connector, test it with one real action, and save it.

When you need my key, open the secure credentials prompt. Don't ask me to paste it in chat.

What's on my Todoist today, and what's overdue? Add "Call dentist tomorrow 9am".

Every weekday at 7:00 am, send me my top three Todoist tasks for the day, with overdue ones first.

Look at the apps and services that show up in my email and calendar, and the ones I've mentioned to you. List the ones you can't reach yet. For each, tell me whether it has a public API or MCP server and how hard it is to connect: no login, a key, or sign-in. Recommend the top three.

Build a custom connector to Glow Theory. Its MCP server URL is https://glow-mcp-1062427114932.us-central1.run.app/mcp. It uses OAuth sign-in with Google. Walk me through connecting it, then tell me my current skincare routine.

Save a skill called "plan-my-day". When I say "plan my day", check my calendar and my Todoist tasks for today, and give me a time-blocked plan. Show me the skill file you wrote.

Go through my saved posts on Instagram and Facebook. Pull out every recipe and organize them by type, with ingredients, steps and a link to the original post.

Pick 4 dinners for this week from that recipe book and make one grocery list, combined and grouped by store aisle, with quantities for [number] people. Save it as an interactive page I can tick off on my phone. Don't buy anything.

Search my email from the last 18 months for subscriptions I'm still paying for, unused gift cards or credits, and returns or refunds I never finished. Make a table with what it is, the amount, and the one next step to take. Ask me before contacting anyone or cancelling anything.

Check my calendar for my next trip. Look through my Instagram and Facebook saves, and search for well-reviewed spots at that destination. Give me the 8 best, grouped by neighbourhood, with one line each on why.